Very often the terms Counseling and Therapy/Psychotherapy are used interchangeably. However, they are slightly different.  

Counseling Services

Offer support and a safe space to process emotions for individuals, couples and families experiencing painful or uncomfortable life changes and situations such as: 

  • Relationship Issues: Divorce/Break-ups/ Healthy Parenting and Co-Parenting

  • Stress Management

  • Grief (due to loss of a loved one, relationship,  pet, job, home, or health)

  • Female Empowerment 

  • Healthy Communication

  • Sustained Recovery from Self-Defeating Behaviors

  • Premarital Counseling

“What the caterpillar calls the end of the world the master calls a butterfly

”
— Richard Bach

Therapy/

Psychotherapy

Enhances emotional quality of life by learning how to respond to stressors. This includes changing thoughts and behaviors while acquiring long-term coping skills. Tara 's areas of expertise is extensive and includes, but is not limited to:

  • Traumas

  • Abuse: Sexual, Physical, Verbal, Emotional

  • Depression/Mood Disorders

  • Anxiety Disorders

  • Poor Self-Esteem/Negative Body Image

  • Co-dependency /Unhealthy Relationships

  • Self-Defeating Behaviors

  • Sexuality/LGBTQ/ Gender Identity

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”
— George Bernard Shaw